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Shelly Buckman

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  • About
  • Living in the Light
    • Living Light Studio
    • Living Light Courses
  • One-on-One Mentoring
  • Resources
    • Coherence Blog
    • Science

By the way, those rips are legit. I lived in these jeans until they ripped ~ the old fashioned way.

ABOUT ME

Not A Straight Line

My life hasn’t moved in tidy chapters or predictable steps. It’s moved in spirals, pauses, pivots and sudden leaps forward — most of which I didn’t choose and couldn’t have planned. What looked like detours or inconsistencies from the outside were often initiations on the inside but even so, they were difficult to explain to family and friends.

But before I tell you about the ‘normal’ stuff, the certifications, the construction projects, the boardrooms, the business systems, and the decades of professional success — I need to tell you something the typical bio tends to leave out in the name of professional marketing.

Because without it, none of the rest makes sense.

Note: That’s a water bottle. San Pellegrino :)

I Was Born Knowing

I didn’t arrive at the mystical through study or seeking. I was born into it.

From my earliest memories I was aware of things that had no explanation in the world around me. Things that moved when they shouldn’t. Knowing that arrived before information did. Experiences that the adults in my life would never have believed — so I learned early not to share them.

That silence was its own education.

I learned that most people live in a much smaller version of reality than actually exists. I learned that women especially are taught to distrust what they know, to explain away what they feel, and to keep quiet about what they see.

I did keep quiet. For a long time.

But I never stopped knowing.

And then I went and did all the things.....

Why?….because life doesn’t pause for mystical experiences. And because I was not going to be someone who had extraordinary inner experiences and nothing to show for it.

So I built things. Real things. In the real world.

I became an office manager across multiple industries — utilities, restaurants, government projects. I learned early that systems either serve people or they don’t, and that the difference matters enormously. I became a full charge bookkeeper, and as a chamber of commerce member, I helped build local businesses from the ground up, and watched what made some thrive while others quietly collapse under the weight of improper structure.

I managed high-end construction projects as a General Contractor Project Manager — in San Francisco and on the Las Vegas Strip — coordinating complexity, holding vision under pressure, learning that the most important thing on any project is rarely what’s on the blueprint.

I built websites and designed business systems, and I stay current with technology not because I have to but because I genuinely love it — the way it extends what’s possible, the way it keeps changing the rules.

I was displaced by two hurricanes and rebuilt from scratch — twice.

I raised a daughter who earned her master’s in business and runs her own successful company. That one matters to me in ways that go beyond pride. It means something was transmitted — about resilience, about possibility, about what a woman can build.

I’ve lived all over this country and kept going, kept getting back up and brushing myself off.

I am active, healthy, and deeply in love with the natural world — not as a hobby but as a practice. Nature is where I do my clearest thinking, my deepest listening, and my most honest living.

Through all of it — the building and the dismantling, the succeeding and the starting over — I experienced my nervous system crash and rebuild itself. I followed intuition before it made sense. I learned through lived experience how meaning, biology, belief, and embodiment intertwine to create lasting change.

I’ve also watched what happens to people — and to myself — when we abandon that truth in favor of what the world says success should look like.

I’ve been a success by every measure society uses to define the word.

And here is what I know about that, with absolute certainty:

I’ve done all the things society said needed to be done. I’ve been a success. And it was a shallow victory without the magic.

So I spent decades building the bridge

The mystical experiences were real. The professional accomplishments were real. And eventually — the health crisis was real too.

Years of stress, of performing success, of living in my body but not truly inhabiting it, of pushing through and rebuilding and starting over — it caught up with me. My nervous system had been running on high alert for so long that it had forgotten what ease felt like. My body started speaking in ways I could no longer ignore — symptoms that didn’t resolve, systems that felt dysregulated, a baseline that kept shifting in directions I didn’t want.

So I did what I’ve always done. I researched.

Candace Pert’s molecules of emotion — proving the body IS the subconscious mind. Bruce Lipton’s Biology of Belief — proving that belief rewrites biology. Joe Dispenza’s documented evidence of the body reorganizing under new states of being. Gregg Braden’s quantum field research. Thomas Campbell’s model of consciousness as the larger system generating physical reality. The neuroscience of heart coherence. The measurable biology of the vagus nerve. The documented effects of Schumann resonance on the human autonomic system.

Not to explain the magic away. To prove it was real. And more importantly — to use it.

Because I needed to heal. Not manage. Not cope. Actually heal.

And I did. Through a combination of everything I’d spent decades studying — the science, the somatic work, the energy practices, the intuitive knowing, the declaration work, the deliberate reprogramming of a nervous system that had been running the wrong programs for too long — my body reorganized. The symptoms resolved. The baseline shifted back. The ease returned.

That process — the research, the application, the healing, the documentation — is the foundation of everything I teach.

I didn’t build this bridge for a course. I built it for my life. The courses came after — because once you’ve found your way across, you can’t help but want to show others where the footholds are.

That’s what eventually led me to become a certified life coach. And that’s what led me here.

That's what this site is

The bridge. Built by someone who has been standing in the middle of it since before she could read — trained by both sides, fluent in both languages, and no longer willing to treat them as separate.

I’m not here as a theorist. I’m here as someone who has lived it — the mystical and the scientific, the boardrooms and the meditations, the rebuilding and the receiving.

I have sixty plus years of evidence. A lifetime of direct experience. A body that has been through things it shouldn’t have survived and came out the other side with information. A research practice that spans decades and disciplines. And a hard-won ability to translate between two worlds that were never actually separate to begin with.

The work I offer emerges from all of it.

Not because I studied it. Because I lived it. And because living it changed everything.

Magic, light and love. A human being that has been molded — through a lifetime of direct experience, rigorous scientific research, and the kind of living that doesn’t leave room for pretending.

I didn’t construct this path. I was built by it.

Not in a straight line—but toward something true.

Much Love to All of You Travelers of the Deep,
Shelly B.

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Shelly Buckman

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The Art & Science of Living in the Light

A weekly discovery about the body, the creative life, the intuitive gifts we were told to ignore, and the art of finally feeling free in your own skin.

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  • My Story
  • Writing & Research
    • Coherence Blog
    • Scientific Reference
  • Living in the Light
    • Living Light Studio
    • Course Library
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